I Went For A Run: Why London 2012 Will Have A Lasting Legacy

I have just got back from a run. I did not go very far and I most definitely was not going at any great pace as the stitch set in after about three minutes. Despite that I do feel like I accomplished something. I got off my lazy back-side and completed something that I had set out to do. It is a feeling that I have not felt for a very long time and it felt good. However I would not have made that small amount of effort had it not been for a magnificent Olympic Games in which the feats of all the athletes involved were remarkable, especially when compared to the average person. The whole point of hosting these Games was for it to have a positive impact on Great Britain and I think the great Olympic 'legacy' that Lord Coe kept rumbling on about three weeks ago will materialise. 

As a bog-standard British student it is easy from my point of view to see what an impact the Olympics has had on people. My younger sister almost made it to London 2012 as a rhythmic gymnast and the rest of my family have normal working lives. I see first hand what it is like for a gymnast that has to fight for the smallest amounts of sponsorship while she is mainly funded by her parents. It is athletes like this that represented GB in London and the amount of work that they have put in just to be there should never be under-estimated. Before the Games people were sceptical of the claims that hosting the event was going to be beneficial for Britain and said that hardly anyone was going to be inspired. People mocked the idea of using the 'great British countryside' in the opening ceremony, but crucially, no one envisaged that this Olympics would be as special and unique as it has been. 

To see British athletes like Mo Farah, Jessica Ennis, Bradley Wiggins, Sir Chris Hoy et. al compete with such heart and no little skill can only make young people around the country want to emulate them. When Farah crossed the line last night there was a feeling that that was the moment that London 2012 would always be remembered by. As a young boy he came to London from Somalia when he was eight years old and grew up here. Since then he has matured into an athlete that has made so many sacrifices just so that he can win gold medals for his country. He moved to the US so that he could receive the very best training and his dedication has paid dividends. Budding sportsmen and women all over the UK have seen success in a variety of sports and will want to do the same. 

Lord Coe has recently been made 'legacy' ambassador by David Cameron and his job will be to ensure that Britain profit financially. It is hoped that Britain will have an economic boost of 13 billion pounds as a result of hosting the Games. Cameron said: "I am determined to make the most of the economic opportunities on offer from hosting the Games - making sure that we turn these Games into gold for Britain. I cannot think of a better person than Seb to be our ambassador to the global market-place and make sure we achieve our ambitious legacy targets." 

Coe echoed the Prime Minister's hopes for the future: "In terms of delivering world class events, Britain is at the top of its Game right now. Capitalising on this within the UK and around the world is clearly a priority and I am delighted to be involved."

Team GB will endeavour to make sure that 2012's great medal haul and third-place medal table finish is not a flash in the pan. The average decrease in gold medals won for a country four years after hosting is 30% and the British athletes will want to buck that trend. With 28 golds and possibly two more to come for the boxers in the ExCel Arena it will be very difficult to match that tally in Rio. However there are so many people across the nation that do not usually take an interest in sport that have been completely consumed by the last 16 days. 

Attendance records have been soundly beaten with over seven million people flocking to watch the action unfold while there has been a profit of £80 million from official merchandise alone. Belgian International Olympic Committee president Jacques Rogge was ecstatic as he said: “The superlatives created here in London will live on long after the cauldron is finally extinguished. In the true spirit of Britain, huge crowds have cheered on not just their athletes but those of the world.” 

London has put on a show that the world has appreciated and now Great Britain looks set to reap the rewards, in a sporting sense and economically. 

Team GB Finally Start Their Gold Medal Tally In London

Team GB finally started their gold medal count on day five of London 2012 as Helen Glover and Heather Stanning stormed to an impressive win in the rowing women's pair. Unbeaten in the World Cup series this year they went into the final as huge favourites and they duly delivered as they ended up cruising to victory over Australia and world champions New Zealand. Bradley Wiggins jumped on the golden bandwagon as he won the men's cycling time trial, beating German world champion Tony Martin into silver while GB team-mate Chris Froome took bronze. 

Stanning and Glover became the first ever British women to take a rowing gold medal at the Olympic Games while Wiggins also made history as he broke the all-time medal record for a British athlete with his seventh Olympic medal, surpassing the great Sir Steve Redgrave in the process. 

The Belgian-born cyclist now has four golds in his glittering career as well as one silver and two bronzes. His transition from track to road has been nothing short of extraordinary and he is the only man to have won a Grand Tour and Olympic track and road golds. Wiggins went into the 2012 Games as a red-hot favourite after winning both time-trials in the Tour de France on his way to becoming the first Briton to win the 109-year-old event. He was then given the honour of ringing the opening bell of the opening ceremony and despite being part of the disappointing Team GB effort in the men's road race he came back excellently today to win by 42 seconds. Gold medal never looked in doubt as he led at every time split to finish comfortably ahead of world champion Martin. Team Sky team-mate and Tour de France runner-up Chris Froome completed a great team effort for Great Britain with a bronze medal as GB continued to climb the medal table. 

Earlier on in the day it was Stanning and Glover who finished an unbelievable fairytale story in some style as they cruised to GB's first gold medal at these Olympics. Royal Artillery officer Stanning was being cheered on by fellow soldiers in Afghanistan while Glover only took up rowing four years and two months ago. As two bit-part players in the British rowing team they were thrown together really just to see what they could do. What they then managed was nothing short of sensational as they took silver in both the 2010 and 2011 World Championships before going into these Games unbeaten in 2012. Under the pressure of huge expectation the two women won in fine style by two lengths. Glover said that they tried to tell each other that there was no pressure: "We kidded ourselves that there was no pressure. The last thing we said to each other was 'it's just for us, it's just for us', but it was for the whole of the team and the whole of the country." 

The host nation added a further medal at Eton Dorney courtesy of a thrilling men's eight final in which red-hot favourites Germany took gold. Roared on by the crowd the British team launched a magnificent challenge in which they actually overhauled their rivals and trailed by just 0.2 seconds with 500 metres to go. In the end the world champions were just too good and Canada came through for silver ahead of the home team in bronze. 40 year-old Greg Searle claimed his first Olympic medal since Atlanta 1996 after returning to rowing in 2010 after eight years out of the sport. 

GB were not finished there though as Scot Michael Jamieson took the team's second swimming medal with an outstanding silver in the 200m breaststroke, beaten only by a world record from Hungary's Daniel Gyurta.  He is the first medallist in the men's competition for the home nation and was clearly delighted with his new British record: "I cannot believe I have got 2:07, but I forgot about the time tonight - it was more tactical. I tried to stay on Gyurta's shoulder for the first hundred. I wanted to have everything on the line."

There were further successes for the Brits on day five as Andy Murray moved into the quarter-finals of the men's singles tennis tournament after beating Marcos Baghdatis in three sets. The men's football team finished top of their group after beating Uruguay 1-0 to also book a quarter-final spot. The hosts will go into day six in confident mood with more gold medal chances in cycling and rowing as Team GB's best sports start to move into full swing.